Pyrroloquinoline Quinone Disodium Salt - A Newcomer to the World of Anti-Aging

Pyrroloquinoline Quinone Disodium Salt, more simply known as PQQ, has come to the attention of the world of health.  With the industry of anti-aging ever expanding, this compound has now emerged as one of the more highly touted.

What is PQQ?

PQQ has the molecular formula of C₁₄H₆N₂O₈, with three closed rings, three alcohol groups, and one ammonia group.  It's scientific name is 4,5-dioxo-4,5-dihydro-1H-pyrrolo[2,3-f]quinoline-2,7,9-tricarboxylic acid, and is also known as methoxatin.

In the strictest sense of the definition, PQQ is not currently considered to be a vitamin.  Rather, it is called a vitamin-like compound.

Where is PQQ Found?

PQQ is found in every plant food that has so far been analyzed.  However, its abundance varies greatly in different types.  It is most concentrated in papaya, green peppers, parsley, and green tea.  PQQ is available as a supplement for those whose diet may not contain enough fruits and vegetables.

The Benefits

The mechanism by which this molecule boosts health and slows aging is multifaceted.  The most important, and also probably least known way is by way of the mitochondria.  As we age, we are more prone to mitochondrial destruction through oxidative damage.  The damage to mitochondria is a precursor to many diseases of age, most notably Alzheimer's and other forms of dementia.  PQQ has been shown to not only protect mitochondria from that damage, but actually stimulates an increase in its virility and capacity, as well as the production of new mitochondria.

It has also been observed that it optimizes the function of the central nervous system, by neutralizing free radicals.  One of the reasons it is so effective is because of its extremely resilient molecular stability.  It can carry out the neutralization of an abundant amount of radicals without breaking down.  The neutralization of free radicals reduces the body's overall inflammation.

How much do you need?

The recommended amount can depend on your age.  An elderly person will need more than a younger person, since they are more susceptible to oxidative damage.  For an elderly person, 10-20 mg per day is recommended.  You should aim near the higher end of that range if you are experiencing memory loss, a significant decrease in mobility, or heart problems.  A younger person would benefit from significantly less, near the low end of the range.